Ácora - Meditação Mindfulness for Android

Ácora - Mindfulness Meditation Training Program

Ácora is a mindfulness meditation program that offers structured training to develop focus and emotional intelligence. Developed by Angatu Serviços Treinamento e Conteudo Ltda, Ácora is available on Android platforms for free. With thousands of scientific studies backing its effectiveness, meditation practice can alter the brain structure, developing concentration, self-awareness, emotional balance, creativity, collaborative and productive relationships, reduce stress and anxiety, and improve sleep quality. Ácora acts as a personal trainer for the mind, helping you include meditation in your daily routine in a simple and natural way. The program offers free exercises to experience before subscribing to the complete program. The free exercises include all the introductory videos of the series and the first exercise of the series. The program offers Simple and Natural exercises, Series, Classics, and Specials, each with exercises of different durations, ranging from 4 to 20 minutes. The program also offers content and strategies in the form of videos and texts to enhance the learning experience. The program offers two voice options, male and female, for all the practices. Ácora is a process, a step-by-step construction that takes you from the basic exercises to the more elaborate ones.